The Main Types of Yoga and Achieving Inner-Peace in Canada

Understanding the Different Types of Yoga

Yoga is a practice that has been gaining popularity worldwide for its numerous physical and mental health benefits. There are four main types of Yoga, each with its own focus and techniques. The most common type in Canada focuses on achieving inner-peace through disciplining the body.

Jnana Yoga

Jnana Yoga is based on the teachings of the ancient Indian philosopher Patanjali, and is a path of knowledge and wisdom. It includes the study of philosophy, scriptures, and meditation. Through this practice, one can gain insight into the nature of the self and ultimately attain inner-peace.

Raja Yoga

Raja Yoga is known as the “royal path” and is focused on cultivating the mind and body through the practice of asanas, or postures. It also includes the practice of pranayama, or breath control, and meditation. Through this practice, one can gain control over their physical, mental, and emotional states.

Bhakti Yoga

Bhakti Yoga is the practice of devotion and love to a higher power. Through this practice, one can develop a relationship with the divine and cultivate a sense of devotion, surrender, and love. It also includes chanting, prayer, and meditation.

Yoga in Canada

In Canada, the most common type of Yoga that focuses on achieving inner-peace through disciplining the body is Jnana Yoga. This practice has gained popularity for its ability to help individuals find harmony and balance in their lives.

What is the most common type of Yoga in Canada that focuses on achieving inner-peace through disciplining the body?

The most common type of Yoga in Canada that focuses on achieving inner-peace through disciplining the body is Jnana Yoga.