Personal Hygiene: Key to Health and Well-being

What term refers to the daily maintenance of cleanliness and healthfulness through certain sanitary practices?

A. personal style

B. public health

C. sterilization

D. personal hygiene

Answer:

D. personal hygiene

Explanation:

Personal hygiene is essential for maintaining good health and well-being. It refers to the daily practices that help keep our bodies clean and healthy. By practicing proper personal hygiene, we can prevent the spread of germs and reduce the risk of illness.

Personal hygiene includes activities such as washing hands regularly, bathing or showering daily, brushing teeth, and wearing clean clothes. These practices help remove dirt, sweat, and bacteria from the body, keeping it healthy and free from infections.

In addition to physical health benefits, personal hygiene also plays a significant role in boosting self-esteem and confidence. When we feel clean and fresh, we are more likely to feel good about ourselves and interact positively with others.

Overall, personal hygiene is not just about looking good; it is about promoting overall health and well-being. By incorporating good hygiene practices into our daily routine, we can lead healthier, happier lives.