Rosacea Triggers: What You Need to Know

Rosacea is a chronic skin condition that causes redness, flushing, and sometimes pimples on the face. While the exact cause of rosacea is unknown, there are several common triggers that can worsen symptoms for individuals with this condition.

1. Exposure to Sunlight

One of the most common triggers for rosacea is exposure to sunlight. UV rays can cause blood vessels in the face to dilate, leading to increased redness and flushing.

2. Stress

Stress is another common trigger for rosacea. Emotional stress can lead to the release of certain neuropeptides that can trigger inflammation and worsen symptoms of rosacea.

3. Hot Weather

Hot weather can also exacerbate symptoms of rosacea. The heat can cause blood vessels to dilate, leading to increased redness and flushing on the face.

4. Spicy Foods

Spicy foods are known to trigger rosacea symptoms in some individuals. The capsaicin in spicy foods can cause blood vessels to dilate and trigger flushing in the face.

5. Alcohol

Alcohol consumption is a common trigger for rosacea. Alcohol can cause blood vessels to dilate, leading to increased redness and flushing on the face.

6. Skincare Products

Some skincare products, especially those with harsh ingredients or fragrances, can trigger rosacea symptoms. It is important for individuals with rosacea to choose gentle, non-irritating skincare products to prevent flare-ups.

By identifying and avoiding these common triggers, individuals with rosacea can better manage their symptoms and improve the overall health of their skin.