What is the meaning of Hatha yoga in Sanskrit terminology?
Hatha yoga is a form of yoga that emphasizes physical postures and is one of the most commonly practiced types of yoga in the West. The term "discipline of force" in Sanskrit terminology refers to Hatha yoga, which focuses on physical postures as a way to achieve both physical and spiritual well-being.
Yoga, in its broader perspective, is not just about physical well-being but also about achieving spiritual goals and self-realization. The traditions and practices of yoga have evolved over thousands of years and were first mentioned in the Rigveda, influencing various spiritual traditions including Buddhism, Jainism, and different philosophical schools within Hinduism, such as Samkhya and Vedanta.